Tracking Tigers: Polyvagal Theory and the Art of Navigating Your Nervous System (Somatics II)
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Tracking Tigers: Polyvagal Theory and the Art of Navigating Your Nervous System (Somatics II)
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About this listen
In this second episode in the Somatics series, we explore Polyvagal Theory as a tool for raising awareness and befriending your body. Exploring the three central states in Polyvagal Theory (safety/connection, fight or flight, and shutdown), as well as the freeze state that most humans get stuck in, we name practices for getting your body unstuck and moving forward towards flourishing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.