Toxic Masculinity vs Healthy Masculinity

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Toxic Masculinity vs Healthy Masculinity

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About this listen

Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.

Authenticity is the new alpha.

You’ll hear them talk about:

Masculine vs ego-driven behavior
Why so many men struggle to express emotion
Balancing masculine + feminine energy
Biohacking, peptides, NAD and natural healing
How to share your truth online without losing yourself

Perfect for men doing the inner work — and for women who want to understand masculine energy better.

Level Up with Nahum Justin Vizakis
Start here: https://www.spiritualbodybuilder.com

Connect:
• Instagram: https://instagram.com/Spiritual_Bodybuilder
• YouTube: https://www.youtube.com/@SpiritualBodybuilder
• Facebook: https://www.facebook.com/OptimizingHuman

Books:
• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR
• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

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