On this week’s podcast Stephanie and Mairead are discussing loneliness.

• The many times that loneliness is more likely to happen.
• The food map of your connections.
• The micro connections of your day.
• Why are we, in Ireland more lonely than our European neighbours.
• How we can include others and do we forget to do that?
• Alone and lonely are not the same thing.
• Do you date from a place of loneliness.
• The power and enormous value of volunteering
• The wonderful way women support women.
• Be kind to others - maybe there is something that you don’t know.
• Actively include others - playing your part.
• The loneliness that is part of being in a bad relationship!

If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie

Hosted on Acast. See acast.com/privacy for more information.

On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety.

- What is anxiety?

- Why you have to take responsibility for your mental health for the sake of your relationship.

- Why sleep is a barometer of your mental health.

- Some techniques that Stephanie and Mairead recommends if you have anxiety

• Emotional Freedom Tech
• EMDR
• Tapping
• Box Breathing

- What can you do if someone you love has anxiety?

- What does it feel like to have anxiety?

- Effects of alcohol on mental health.

- Panic attacks?

- Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist.

- Remember, you will find your sparkle again!

If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Tough Love podcast we discuss bullying.

-What we saw over the weekend in Zelensky's meeting with Trump.

-Stephanie and Mairead discuss their experiences of being bullied.

-How bullying affects you long term

-Stephanie's experience of working as a clinical psychotherapist and dealing with bullying in the workplace.

-Bullying, stress undealt with leads to burnout.

-Recording the pattern, notes and facts of your bullying.

- Stephanie's experience of employee assistance programmes.

-Why do people bully?

If you would like to book a private consultation with Stephanie and Mairead, visit www.toughlove.ie

Hosted on Acast. See acast.com/privacy for more information.