Been back to work for a week and it's gone better than expected (with the women that is!) but my goodness, some people live a morbid existence!

Being out and about in Central London really does open your eyes to people's way's of living

Decided to get off at Mansion house and walked East, turned out i was walking towards Canary Wharf

Fpl Juice along with producer James (of Launchpod studio's) held a charity 11a side match in aid of Street child united at Barnet football club

Returned to my local Puregym in London and already realising how bad it is to train there

A youtuber known as Kneecap Jake puts out some thought provoking stuff..... HOWEVER, he may wanna take a step back & using the internet as an excuse to be imprisoned by!

Trained a few days with my brother in the local bodybuilding gym and it's hard work

While in Devon i've been fortunate enough to train with my close friend Mitch and my brother in a local bodybuilding gym (Winners 2000) and i realise what i'm missing in my life