Top Benefits of Exercise: From Mood to Muscle
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Top Benefits of Exercise: From Mood to Muscle
-
Narrated by:
-
By:
About this listen
To improve health, tackle the biggest pain points first, such as heart disease, the leading cause of death in the U.S. for over a century. Exercise and nutrition combat heart disease and other health issues, while also preventing muscle and bone loss with aging. Engaging in physical activity enhances mood and overall well-being.
Website: https://heart-soul-mind-strength.com
Support the show: https://buymeacoffee.com/gr8commandment
Resources:
Starting Strength - Mark Rippetoe
What listeners say about Top Benefits of Exercise: From Mood to Muscle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.