Welcome to the Breakfast Bonus Podcast - an exclusive online only chat released each weekday.

We were joined by life coach Tracy Manu to chat about her upcoming book Hononga, and she conducted a little mind trick on us - before Sam got distracted

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With Toni out sick today, Jase and Sam dig into what women really look for in men. Also we find out what secret 2/3 mums have in common, and we talk about Lorde's toilet pop-up last night.

0:00 Intro
1:35 Lorde’s toilet pop-up
4:15 14% of us stopped using this since lockdown
7:40 Jase has found the perfect thing for sore throats
10:15 Why you should skip leg day
12:55 Chatting with life coach Tracy Manu
21:45 On this day 72 years ago
22:55 What women really want
27:30 The Chasers
31:00 2/3 of mums have this little secret
36:40 Giving away $500 for the Feel Good 500 Countdown

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A lot of people have a lucky charm that they'll never be without, but how common actually is it? Also Jase tells us all about the naughtiest thing he did on his son's school camp last week, and Toni tells us waht kos is and why you might be feeling it this winter!

0:00 Intro
2:10 We’re starting a political party
6:10 The most popular lucky charm
10:20 The right way to eat rice
14:15 Playing sport post-40
18:05 The naughtiest thing Jase did on school camp
25:30 Chatting with NZ music icon Don McGlashan
29:05 The item in your house that you should be cleaning
33:55 The Chasers
38:05 Have you been feeling Kos?
42:00 Giving away $500 for the Feel God 500 Countdown
43:15 Asking AI if we’re hot or not
51:45 Giving away $5,000 for rating our music

See omnystudio.com/listener for privacy information.