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Tonglen meditation 1: "Unsealing the spring"

Tonglen meditation 1: "Unsealing the spring"

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 In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme of reconnecting to the love within us, unsealing the spring of love and compassion that is inherent and limitless in all of us.

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