Tomas Jajesnica: Meditating for Maintenance
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Tomas Jajesnica: Meditating for Maintenance
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About this listen
Andrew Daddo hosts the Reliability Hero podcast, discussing mental health and stress management with Tomas Jajesnica, the Chief Meditation Officer of Mr. Meditate. Tomas shares his journey from a successful legal career to teaching meditation, emphasizing its benefits for stress reduction, mental fitness, and overall well-being. They highlight how meditation can prevent, maintain, and improve mental health, and address misconceptions about it being merely a relaxation tool. The conversation covers practical steps for incorporating meditation into daily life and the importance of understanding one's 'why' for practicing it.
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