Today is Sunday, September 14th, 2025, and on this day in 1972, Finnish runner Lasse Viren broke the 5,000 meter world record in Helsinki with a time of 13:16.4, just 4 days after winning double Olympic gold in the 5 and 10,000 meters.

Hello everyone! This is a placeholder for the actual episode so that the dates' order does not change. Please check back in a couple of days for the real deal.

Today is Friday, September 12, 2025, and on this day in 2014, darling of the London Paralympic Games turned murderer Oscar Pistorius was found guilty of causing the death of Reeva Steenkamp 19 months before.

It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.

All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout.

Check out the Fuel Goods website here!

This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com

And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠runningupthathillary@gmail.com⁠

Bibliography:

• https://www.standard.co.uk/lifestyle/london-life/an-untold-story-all-about-reeva-steenkamp-9813188.html
• https://nation.africa/kenya/news/gender/the-upbringing-that-fomented-the-killing-of-sa-model--4489554#goog_rewarded
• https://www.bbc.com/news/magazine-26628573