From being lost in thought and preoccupied, to effortlessness to manifestation, this episode takes you on an adventure from the ordinary to the extraordinary - an adventure that you can choose to take at any moment, at every moment.

We explore how to discover your true nature and how that true nature enables you live like you mean it, moment-to-moment, without you having to deliberately decide to ensure that you're present - your newly renewed neural pathways and connections will do it for you.

We revisit - for probably the 253rd time! - the power of meditation: the one choice that you actually need to make every day or almost every day.

And we even get into manifestation, debunking the normal understanding of what is considered a phenomenon but which is, in fact, the logical outcome of being present, knowing what's going on, being in the right place and the right time and doing the right things, in the right way, effortlessly.

Right action will open the floodgates for you.

We're being, as always, entirely practical in this episode - we're exploring how to make the right impression and change your life.

And that change is immediate - no five-year plans required!

And that change is effortless - all that is required for you to live your "best" life is to turn up to it, in the here and now.

We cover career, parenting, relationships, self-love, happiness, calm and joy in just over thirty minutes - something of an achievement! Or, perhaps, not - when you realise how, rather than complicating your life through thinking about it, you just live it, live the moment.

We cover opportunity, synchronicity, presence and attraction - the law of attraction, if you will - we cover how to allow all that's best for you happen.

In other words, you don't go looking for it, what's best find you. Seek and you won't find!!

And, as always, we've a couple of lovely little stories to illustrate how all this works in everyday practice.

Enjoy.

Don't go changing! Don't plan forward! Just turn up to your life in the here and now.

In this life of yours, you don’t need to know where you’re going, you need to know where you are!

That's the simple, key and life-changing message in this episode. And there's a whole heap of science to confirm what happens to you and for you when you turn up to the here and now.

What happens to you? The very shape and structure of your brain changes - you enable your subcortical brain operate in an effortless way that makes it fully fit for purpose in this 21st century.

What happens for you? The short answer... all that's best.

In this episode, I provide you with the simple steps to enable all this happen to and for you in a way that your thinking mind would discredit as being far too simple, unlikely to work and unrealistic.

But this episode deals with these normal crazy booby traps too.

Truth is, in following these steps, you'll feel your life changing straight away.