To-Do Lists and The Zeigarnik Effect - Episode 5
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To-Do Lists and The Zeigarnik Effect - Episode 5
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Narrated by:
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By:
About this listen
On today’s episode we go over how to harness the power of Zeigarnik Effect to craft powerful To-Do Lists for your day. Specifically, we go over:
- The history of The Zeigarnik Effect
- 11 amazing tips for crafting your best to-do list
- My Self-Help Test and Score
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SHOW NOTES:
Sound Effects:
Provided via Creative Commons Licenese at Freesound.org
Music:
PARTY CATCHY POP GUITAR - FineTune Music (Asset Id = #513078295; Adobe Stock License ID available if requested)
Software:
Microsoft To-Do
https://todo.microsoft.com/tasks/
Articles:
The Science of To-Do Lists
https://medium.com/hive-blog/the-science-of-to-do-lists-5b8371732d3b
The Psychology of the to-do list:
https://www.theguardian.com/lifeandstyle/2017/may/10/the-psychology-of-the-to-do-list-why-your-brain-loves-ordered-tasks
Zeigarnik and von Restorff: The memory effects and the stories behind them:
https://link.springer.com/article/10.3758/s13421-020-01033-5 https://medium.com/@maygao/autotelic-personality-how-personality-and-self-perception-relate-to-flow-propensity-321160a84019