Hey there! Thank you for being here.

We are on a break after today. 💗

New podcast episodes will be coming your way in late spring.

This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with themselves.

I see you and I stand with you.

With summer approaching faster than we'd like and warm weather months ahead, I want to talk about shifting our focus from negotiating with alcohol to negotiating for ourselves to live the life we want.

Summer can be challenging, and the temptation to have "just one" drink is real—no matter how long you've been alcohol-free.

In this episode, I want to empower you to stay strong in your choice not to drink, even when the urge to negotiate with alcohol feels overwhelming.

You deserve one more day without alcohol, which is one more day in favor of you!

I’m with you.

Mentioned in this episode:

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Episode 321

The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month.

Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a reflection—a chance to reconnect with the truth about you and alcohol.

As a recovering "avoider," I share my story and the level of acceptance I reached when I stopped drinking, along with what I’ve come to know for sure about my relationship with alcohol after 11 years of sobriety.

I also discuss what to do when you find yourself romanticizing alcohol to help you stay committed to living alcohol-free.

I've got you!

Thank you for listening!

Mentioned in this episode:

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If you're looking to work with me and connect with a community of women who truly understand your journey and support your alcohol-free lifestyle, join Team Alcohol-Free before enrollment closes on April 11th.

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Episode 320

Tired of long to-do lists and playing catch-up? Yeah, me too!

If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you!

I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's!

In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for yourself and your tasks are standing in your way.

The prompts I use in this episode:

• What can I do? Focus on 1-3 things a day.
• What can't I do? What is outside of your control - leave it.
• What do I want to do or don't want to do? Get rid of the fluff to be more intentional with what brings you joy and energy.
• What can I save for later? Write it down and tuck that "later list" away.

I'm with you!

Send me an email if you want to learn more about private coaching here.

To join Team Alcohol-Free for Spring enrollment, click here.