Episodes

  • Girlfriend talk: Nikki Tomaino Allemand

    Girlfriend talk: Nikki Tomaino Allemand
    May 26 2021

    Our first guest interview Nikki Tomaino Allemand, owner of Eazy Peazy Kitchen talks starting a business, meal prep, self care and real life. So entertaining we're scheduling her again! Language alert for those with tender ears or children around!
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    1 hr and 14 mins
  • Metabolic Fitness, Part 2 Emotional and behavioral stressors, and closing the stress cycle.

    Metabolic Fitness, Part 2 Emotional and behavioral stressors, and closing the stress cycle.
    May 19 2021

    While stress on our cells and body's healing mechanisms can obviously come from external factors, it can also manifest and be perpetuated internally. Recognizing how our behaviors and personality traits play a role in how we create and process stress can be the first step toward freeing up the energy that the stress in our lives is gobbling up. We are discussing what those behaviors and personalities look like, why we fall into these traps and how to start healing instead of stressing!
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    1 hr and 11 mins
  • Metabolic Fitness: The Whole Story & Then Some

    Metabolic Fitness: The Whole Story & Then Some
    Apr 28 2021
    Looking beyond that traditional definition of metabolic fitness and evaluating cellular needs and energy stores from a wholistic view of the body and what it needs to heal and thrive.
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    1 hr and 6 mins
  • Cancer Treatment Part 2: Genetics, Epigenetics and Creating your Personal Health

    Cancer Treatment Part 2: Genetics, Epigenetics and Creating your Personal Health
    Apr 21 2021
    Cancer treatments: Continuing the conversation
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    1 hr and 9 mins
  • Cancer Treatment: Chemotherapy, Radiation, Lifestyle, Supplements, Epigenetic's and More

    Cancer Treatment: Chemotherapy, Radiation, Lifestyle, Supplements, Epigenetic's and More
    Apr 14 2021
    56 mins
  • One Year of Trauma; What it has Taught us

    One Year of Trauma; What it has Taught us
    Apr 7 2021
    51 mins
  • The Good News About the Bad News

    The Good News About the Bad News
    Mar 3 2021
    You got some bad news? Here's where we started and what worked, what didn't work and how we would do it different differently. Help support the show and save big with our partners at Ebay! http://ebay.us/FYrDEZ
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    55 mins
  • Welcome to the Table

    Welcome to the Table
    Feb 24 2021
    This week we discuss how we got here, where we are going, why we are doing this and why we think it matters.
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    33 mins