Tissue Tolerance - you need to understand this term. cover art

Tissue Tolerance - you need to understand this term.

Tissue Tolerance - you need to understand this term.

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Summary

 I’m just getting older. I’m never going to lift heavy again. Oh, I can’t run anymore. It hurts my ankles. Tissue tolerance is all about the ability of ligaments, tendons, and their common attachments to progress, after an injury, or when returning to workouts. If you don’t have a solid understanding of what this is and how to apply it, you are behind in the game.
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