Tis the Season to Go Within: Rest, Darkness, and the Return of Light
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Tis the Season to Go Within: Rest, Darkness, and the Return of Light
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About this listen
As the winter solstice approaches, David and Lauren McMillan invite listeners to slow down and reconnect with nature’s rhythm. In this reflective episode of Strategies for Living, they explore late fall as a sacred season of rest, introspection, and renewal—challenging a culture that glorifies constant productivity. Through psychology, biology, spirituality, and ancient wisdom, they reframe darkness not as something to fear, but as fertile ground for healing, integration, and the return of light. If the holidays feel overwhelming, this conversation offers grounding strategies to reclaim calm, listen to your body, and honor the season you’re in.
Original airdate: 12/16/2025
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.