Episode #340

Have you ever found yourself saying you want to try something new or stop doing something? If you said, Yes! This episode is for you!

"Broken-record-idis" is a thing, and I share my recent experience declaring an "opposite day"—a simple practice of intentionally doing something opposite of your usual routine, especially in midlife.

Whether it's skipping the grocery store to avoid wine, taking a different walk route, or wearing something unexpected, small shifts can spark joy and motivation.

Planning a day to do the "opposite" is about breaking monotony, releasing natural dopamine, and inviting a fresh perspective without pressure or big commitments.

If you try it and want to share with me, I would love to hear from you!

If you are interested in private coaching or have questions about Team Alcohol-Free, you can send me an email here.

Thank you for listening! See you soon:)

Mentioned in this episode:

Frieda McFadden books - I talk about The Perfect Son

The movie I saw over the weekend.

I forgot to mention that I enjoyed both the book and the movie!

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We are a community of midlife and beyond women working together to create and live an alcohol-free style that feels good to us.

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