Feeling exhausted, frustrated, or stuck trying to maintain healthy habits? You’re not alone. Many of us chase diets, follow every plan, and search for motivation—only to fall back into old patterns. The problem isn’t your consistency—it’s the habits that keep you stuck.

In this episode, I share my personal journey of short-term wins, major setbacks, and the patterns that left me stuck—but most importantly, the breakthrough that finally helped me build lasting consistency.

You’ll learn how to stop punishing yourself for setbacks, make changes that actually stick, and build healthy habits that boost your energy, confidence, and consistency—without overwhelm or constantly starting over.

Contact: support@hannahrosenbergcoaching.com

Facebook: www.facebook.com/hannahrosenbergcoaching

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Disclaimer: The information shared on this podcast is for educational and informational purposes only. I am a health coach, not a medical doctor. Nothing discussed here is intended to diagnose, treat, cure, or prevent any disease, nor should it be taken as medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your health routine, diet, supplements, or lifestyle.