Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to:

• More energy
• Clearer head
• Better mood
• Less hairy legs (you have to listen to find out)

This is a low-impact guided workout you can listen to while walking outside or inside on a treadmill or walking pad. There's background music to help you keep your pace (great for ADHD peeps) and a bell at the halfway point so you know when to turn around.

You'll start out feeling blah… and end up digging out your brightly-colored shirts.

I also chat about why your brain shuts down and sluggish during the dark months, and the connection between natural light, serotonin, and why a walk outside is one of the fastest ways to feel alive again.

SAD is real. So is the fix.

And because I never stay on track, I also wander into:

• the time I made an Easter basket for my Catholic boyfriend using Playboy cutouts
• winter making me eat all the carbs (mmm)
• chasing summer for 16 months and realizing natural light actually matters
• strawberries = love
• putting on something that isn't gray or black (yes, 90% of my wardrobe is gray or black… don't judge me)
• a quick musical moment (you've been warned)

If you want...

• a quick, refreshing spring walk
• something to boost your mood and clear your head
• a reason to finally get outside
• or just 15 minutes that are just for you

...go grab your shoes. Let's walk.

Tap Follow so the next walk is ready when you are.

And tag me at @yourwalkingpodcast so I can see where you walk.

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