Do you live in a world that celebrates being busy all the time?

Full calendars, constant notifications, multitasking, have they become your norm?

But beneath that surface noise, do you often find yourself wanting a bit more peace and quiet? A moment to just be without doing, achieving, or rushing?

Today’s episode is about finding your inner stillness, how to slow down when everything around you feels like it’s moving way too fast.

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Want to stay in touch or explore more ways to support your wellbeing?

Here’s where to find me.👇

In the Reading & Realms Guild, a FREE community for fantasy lovers who read, write and explore imaginary worlds. Where stories begin, ideas grow, and adventures unfold one page at a time. ⤵️🐲

Reading & Realms Guild

The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️

https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/

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Instagram: https://www.instagram.com/christinajl

YouTube: https://www.youtube.com/@ChristinaJaneYogaCoaching...