Tips And Strategies For Mental Health
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Tips And Strategies For Mental Health
-
Narrated by:
-
By:
About this listen
Mental health affects how you cope with life. If you neglect your mental health, it can lead to negative emotions that can make your job performance and family life suffer. In this episode, Ligaya Thompson and Jennifer Hawley give valuable tips and strategies on how to keep yourself mentally healthy. Breathing exercises, positive affirmation, and meditation can help conquer anxiety and negative thinking. Listen to this episode as Ligaya and Jennifer share some of their personal experiences in their struggles for mental health. No matter what it is you’re going through, you’re not alone. Tune in!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.