This final episode reflects on the journey through the small, meaningful moments explored in Tiny Joys. Sarah Garwood looks back on everyday experiences—tea, rain, music, kindness, nature, creativity, stillness, and warmth—and shows how each one reveals beauty when we slow down and pay attention. Rather than seeking big changes, the episode emphasizes presence, gentleness, and awareness as the foundations of a beautiful life. It reminds listeners that tiny joys don’t erase life’s difficulties but create space for healing, connection, and calm, encouraging us to carry this way of seeing into our daily lives.

This episode explores the calming, almost ancient comfort of candlelight. Sarah Garwood reflects on how a single flame can soften a room, slow our breathing, and transform darkness into something gentle and inviting. She describes the flame’s quiet dance, its connection to memory — from birthday candles to quiet nights during storms — and its role in rituals of rest, reflection, and healing. Candlelight becomes not just illumination, but companionship, warmth, and a reminder that peace can be small, flickering, and beautifully simple. Ultimately, the episode invites listeners to slow down, light a candle, and let its glow create a moment of stillness and tenderness.

This episode explores the gentle, meditative joy of sketching. Sarah Garwood reflects on how simple drawings — even messy doodles — can calm the mind, slow the breath, and bring us back into the present moment. She explains that sketching isn’t about perfection but presence, helping us observe the world more closely and reconnect with the childlike creativity we often lose as adults. Sketching becomes a quiet sanctuary, a way to express feelings without words, and a soft reminder that beauty can be found in the simplest lines made with a pencil and a little time.