Ever met someone who can literally help you breathe your way back to clarity?

In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded and wise humans I’ve ever met. We talk about his childhood struggles, how he found healing through breath, and why helping others reclaim their inner power has become his life’s work. Anthony opens up about self-forgiveness, the transition from mastery to mystery, and how real leadership starts with authenticity, not control. This was one of those deep, surprising conversations that stayed with me long after it ended.

IN THIS EPISODE
(00:00) What if breath could change everything?
(03:10) How do you empower people to empower others?
(06:20) Adrenaline, arguments, and why we're addicted to conflict
(08:00) From mastery to mystery — what happens when achievement isn’t enough?
(10:00) Can you really love the parts of yourself you’ve spent years hiding?
(13:00) Are you just wearing blankets of forgetting?
(16:05) Why true leadership might mean disrobing, not rising
(19:40) What if your pain could become your agency?
(23:00) A paper bag, 20 breaths, and a life-altering moment
(26:30) Birth, breath, and becoming whole again
(29:15) How do you stay at peace when the world wants you in pieces?
(33:40) What the younger generation is getting exactly right
(38:00) Want real resilience? Stay in the discomfort a little longer
(41:20) A simple Italian coffee ritual that might just change the world

Anthony Abbagnano
Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy.

Connect with Anthony ►

Website: http://www.alchemyofbreath.com/

Get his book on Amazon! https://www.amazon.com/Outer-Chaos-Inner-Anthony-Abbagnano/dp/1068228601

YANA FRY
Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

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Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships?

In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as Gurumaa, who shares insights from her journey of helping countless people find peace amid chaos. We discuss why relationships struggle today, the simple secrets to happiness she swears by, and how managing your time can truly change your life. Join us as Premmayi Gurumaa reveals her practical wisdom about chakras, positive auras, and why sometimes the best therapy is just clapping your hands—500 times.

IN THIS EPISODE
(00:00) The Real Reason Modern Women Feel Stuck
(02:41) Ever Wondered Why Your Best Never Feels Enough?
(03:21) The Most Precious Asset You're Probably Wasting
(04:55) The Secret Habit for Better Communication
(06:50) One Small Change to Transform Your Marriage
(07:21) The Hidden Truth Behind Divorce
(09:52) Who Really Wins When Your Ego Takes Over?
(10:58) Karma Isn’t What You Think It Is
(13:12) Can Your Bad Feelings Actually Help You?
(13:53) Is Your Life Destiny or Just Poor Decisions?
(14:44) Why You Shouldn't Fall in Love Before Doing This
(16:33) The Biggest Regret You'll Have (If You Wait Too Long)
(17:35) The Art of Having Deeper Conversations
(18:49) This Common Social Habit is Draining Your Energy
(19:27) How One Simple Word Can Change Your Entire Day
(20:22) What Your Aura Secretly Tells People About You
(21:46) You Are Being Watched—But Not by Who You Think
(22:33) The Mess You Didn't Realise You Need to Clean
(24:35) Unlock Your Life's Potential by Doing This One Thing
(25:37) Your Body is Worth More Than You Think
(27:32) Are You Too Nice for Your Own Good?
(28:16) The One Thing Affecting Your Family More Than Money
(32:20) Could Disconnecting Solve All Your Problems?
(33:29) A Better Way to Fuel Your Life
(34:24) Tiny Habits That Could Add Years to Your Life
(37:25) Why You're Unhappy Even When You Have Everything
(38:33) The Person You're Forgetting to Love

Premmayi Gurumaa

Meet Premmayi Gurumaa – A Global Spiritual Guide 🌸

With over 45 years of deep spiritual wisdom, Gurumaa is a divine light guiding seekers on the path of truth, love, and inner awakening. Her teachings are rooted in ancient scriptures yet resonate powerfully with modern life — from parenting and relationships to stress, health, and emotional well-being.

Connect with Premmayi ►

YouTube: https://www.youtube.com/@premmayigurumaa

Instagram: https://www.instagram.com/premmayi_gurumaa/

YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.

What if you’ve built an extraordinary life… but still come home to no one?

She’s done the work — the therapy, the healing, the mindset shifts. She’s successful, self-aware, and spiritually curious. And yet… love still feels like the one puzzle piece that won’t click into place. In this intimate episode of Timeless Teachings, I speak directly to the high-achieving woman who quietly wonders, “Will I build an extraordinary life… and still come home to no one?” This is a soulful reflection on the hidden fears, emotional walls, and quiet longings behind a polished life — and a gentle invitation to soften, to open, and to finally allow the kind of love that doesn’t require shrinking to receive.

YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual educator, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally. She is the founder and CEO of Awaken Human, where she helps leaders worldwide to realise their highest potential and maximise their impact. Yana has been studying and teaching consciousness and wellbeing since she was 8 years old and has clients and students from 30+ countries. With decades of training and education in a variety of Western Methods and Eastern Philosophies, Yana became a living vehicle that teaches humans how to unlock their highest potential in both material and metaphysical worlds. She has also been professionally interviewing thought leaders and change makers all over the world since 2015 and became a founder of two successful content platforms, Singapore’s leading independent talk-show YanaTV and a global podcast Timeless Teachings.

CONNECT with YANA ►

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Linktree: https://linktr.ee/yanafry

Check out YanaTV - an independent and highly popular Singapore grown talk show that amplifies the voices of impactful and conscious people of Asia.

==► YanaTV : https://youtube.com/@yanatvsg

—

Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore in Spirituality. We talk about consciousness, human advancement, self-mastery and achieving full potential.