Time to Glow Up cover art

Time to Glow Up

Time to Glow Up

By: Time to Glow Up
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About this listen

 Helping people to transform from the inside outStrawberry Words LTD Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Finding Me Book Review. Ep.1 S.5

    Finding Me Book Review. Ep.1 S.5
    May 29 2022
    Whether you’ve read Viola Davis’ book ‘Finding Me’ or not, you need to listen to this episode – particularly if you are a black woman. Viola shares her life story, it’s raw, heart-breaking at times, humorous in parts and ultimately filled with layers of resilience and triumphs. Listen to skin-care entrepreneur and I Natasha get into it. Welcome back to the Time to Glow Up Podcast.
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    36 mins
  • My Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5

    My Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5
    Apr 10 2021
    I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity Shelly ‘Fabulicious Fitness’ Palmer. We had an intimate conversation about how she dealt with the loss of a baby. Listen to find out how the TV programme Minder, helped to catapult her out of her sadness and into a fulltime career where she gets to share her wisdom with other women. Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes. Check Shelly out on Instagram at: @iamshellypalmer @pocketbook_of_redflags 
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    32 mins
  • Conversation with ‘Dear Sis’ Authors. S:4 Ep:4

    Conversation with ‘Dear Sis’ Authors. S:4 Ep:4
    Feb 28 2021
    Have you read the book ‘Dear Sis’? It is a series of short stories about childhood from black women. When I picked it up, I was immediately captivated – simply because never before had I heard stories like these from black women on such a scale. I admire them for sharing their cautionary tales about parental abandonment, resilient yet vulnerable mothers, boyfriend troubles, social services and so much more – there is so much to learn from! Immediately I invited 4 of the co-authors (Abigail Ohemaa Afriyie, Edith Wiredu, Monica Frempong & Lucy Ahatty) to speak about their experience. Listen to their fascinating journey to produce this book. Oh, and don’t worry, there are no spoilers in this episode. Go buy the book: Dear Sis: Childhood & Adolescence by Abigail Ohemaa Afriyie and co-authors from Amazon.   Want to share this with others? Tell them they can listen via the website: www.timetoglowup.co.uk or download the Apple Podcast or TuneIn Radio apps or Amazon Music. Search for: Time to Glow Up and don’t forget to subscribe to automatically receive new episodes
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    29 mins

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