HAPPY MEMORIAL DAY

If you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you!

“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.”
― Nedra Glover Tawwab

In this episode you will learn 10 ways to say no AND much more:
-Tip #1: The Reframe
-Tip #2: The Time Excuse
-Tip #3: The Capacity Excuse/Suggest Someone Else
-Tip #4: The Appreciation Dodge
-Tip #5: The Counter-Offer
-Tip #6: The Direct, But Kind, Refusal
-Tip #7: The "Let Me Get Back to You"
-Tip #8: Express Appreciation
-Tip #9: The Broken Record
-Tip #10: The "Self-Care" Power Move

Weekly Challenge: practice saying no - say no to something or someone.

LINKS:
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Dave Ramsey Video

FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth


Music: Alex Grohl - Journey to the Sun

Resource: AlexGrohl from Pixabay

Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect.

In this episode you will learn:
-What are boundaries?
-Why are boundaries important?
-What are the benefits of setting and keeping boundaries?
-How to set boundaries?

LINKS:
Episode 44 - Creating Boundaries for Yourself AND Actually Following Through
Episode 70 - Boundaries with Technology
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself


FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth


Music: Alex Grohl - Journey to the Sun

Resource: AlexGrohl from Pixabay

HAPPY MOTHERS DAY!

Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead.

In this episode you will learn 5 strategies to plan ahead:
-Strategy #1 - Master the Mini-Plan
-Strategy #2 - Future Self-Focus
-Strategy #3 - Schedule Time for Planning
-Strategy #4 - Embrace Flexibility
-Strategy #5 - Embrace the Power of "No"

Weekly Challenge:

• Choose one of these 5 strategies and start implementing it this week.
  • Pick a goal
  • Have a chat with your future self
  • Set aside 15 minutes to plan
  • Build some white space into your schedule
  • Say no to someone/something

LINKS:
Your Past, Present, Future Self Podcast Episode
https://timeforyou.buzzsprout.com/1952989/11012579-your-past-present-and-future-self

FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth


Music: Alex Grohl - Journey to the Sun

Resource: AlexGrohl from Pixabay