In this solo episode, Katie reflects on time and the importance of being intentional with how we spend our time.

The episode includes the following talking points:

“Since time is the one immaterial object which we cannot influence- neither speed up nor slow it down, add to nor diminish- it is an imponderably valuable gift.”

-Maya Angelou

Topics Discussed:

- Being intentional with our time

- The busyness of life- what are we busy with?

- Necessary and purposeful busy vs. distractions

- Making time for the things and people that are important to us

- How we spend our time and who we spend our time with

- Being present in our day to day lives; enjoying the moment

- How much time we spend on technology

- How and when do we show up for others?

- What are our priorities – how do we determine what and who gets our time?

- Does your purpose and what you’re spending your time doing align?

- Work/ life balance

- How to process regrets of times that we have not managed our time properly

- This week, start slowly and aim to have awareness of your time and how you could manage it better.

- The people you spend your time with, often influence the person that you will become. Be intentional with who you spend your time with.

“Do the best that you can until you know better, then when you know netter, do better”

-Maya Angelou

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Includes:

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