🚨This episode includes discussions of workplace trauma, mental health challenges, and burnout. Listener discretion is advised.🚨

Episode Overview

In today’s workforce, resilience isn’t a nice-to-have — it’s survival. Dr. Mary Darden-Robinson joins Still Employed, Still Afraid™ to break down the emotional and psychological weight of workplace trauma, especially for Black women carrying disproportionate levels of stress, layoffs, and systemic dismissal.

Dr. Mary brings the truth with clinical clarity and lived-experience warmth, naming what happens when workplaces push you past your limits and how to rebuild when your identity, confidence, or sense of safety has been shaken.

If you’ve ever felt overworked, overlooked, or emotionally threadbare, this episode speaks directly to you.

What We Discuss

• The hidden layers of workplace trauma for women of color
• How mental health + career identity collide during job instability
• The emotional cost of being “the strong one”
• What culturally competent care really looks like
• The signs that true healing and recovery have begun
• How to rebuild your sense of self after a traumatic workplace
• Empowering tools for staying grounded when you’re still employed… but still afraid

Key Takeaways

• You’re not imagining the exhaustion — workplace trauma is real, patterned, and measurable.
• Healing is not linear, but it is possible with the right support system and mindset.
• Culturally competent care is essential for meaningful recovery — not optional.
• Recovery begins the moment you stop blaming yourself for a system that was never designed to protect you.
• You are allowed to take your power back in real time, not just after you leave the job.

Memorable Quotes

“Resilience isn’t bouncing back — it’s rebuilding forward.” — Dr. Mary

“Some of us weren’t burned out, we were being worn down.” — Patrice

Connect with Dr. Mary Darden-Robinson

LinkedIn: Insert her link here

Work & Writing: If provided, add here

Connect with Patrice & Career Nomad™

Website: https://careernomad.org

LinkedIn: https://www.linkedin.com/in/thecareernomad

Join Career Nomad Noir™: link

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