Episodes

  • Tummy Tuck Journey In The UK - Thriving After Thirty (Episode 11)
    Apr 12 2026

    After two kids (17 & 9) and 9 years of thinking about it… I finally got my tummy tuck.

    When I was researching surgery in the UK, I struggled to find experiences that felt relatable, so I decided to talk honestly about my own journey.

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    1 hr and 2 mins
  • Social Media, Comparison & Self Worth - Thriving After Thirty (Episode 10)
    Apr 5 2026

    We’re talking about the side of social media no one really admits to.
    The comparison. The timeline pressure. The “soft life” aesthetics that make you question your own reality.

    We open up about anxiety after scrolling, feeling behind in our 30s, performance happiness, and why stepping away changed everything for us.

    Because the truth is you’re not behind.
    You’re on your own timeline.

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    45 mins
  • Love Beyond Valentines - Thriving After Thirty (Episode 9)
    Mar 1 2026

    Valentine’s Day pressure is real and social media doesn’t make it any easier 💘

    Timelines full of roses, surprise trips and the “perfect partner” posts.

    Let’s be honest… half of it is highlight reels and soft launches but love isn’t measured by bouquets, price tags or how loudly it’s posted.

    Whether you’re single, dating, healing or happily taken this episodes for you.

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    46 mins
  • 2025 Lessons & the Focus for 2026 - Thriving After Thirty (Episode 8)
    Feb 8 2026

    2025 taught us some hard but necessary lessons, about boundaries, self-worth, rest, and no longer putting ourselves last.

    In this episode, we reflect honestly on what 2025 stretched, showed, and shifted in us, and how we’re moving into 2026 with more intention, alignment, and clarity.

    If you’re ready for a softer, more intentional next chapter, this one’s for you.

    Listen now

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    46 mins
  • Dating in Your 30s - Thriving After Thirty (Episode 7)
    Feb 6 2026

    Dating in your 30s hits differently.


    You know yourself more… but the standards are higher, the tolerance is lower, and the lessons run deeper.

    In this episode, we talk honestly about dating fatigue, healing while dating, evolving while in a long-term relationship, unlearning old patterns, and choosing peace over potential.

    If you’re navigating dating, or growing within a relationship this one’s for you.

    Listen now

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    49 mins