Ever felt lost in the corporate grind, struggling with criticism, boundaries, and work-life balance?

Today's episode could be your lifeline!

We're joined by Tassos Kotzia, a certified Holistic and Women's Empowerment Coach with over 25 years of experience in senior corporate positions.

Women's empowerment is often dominated by women's voices,

So what’s unique about Tassos and todays conversation is that he brings a man's perspective on how women can thrive in a demanding world.

Here’s what we cover:

• Dealing with Criticism and Judgement

• Setting Healthy Boundaries and Saying No

• Communication and Self Awareness

• The HEARTS Coaching Methodology

• Personal and Professional Development

• Resilience, Gender Bias, and Work-Life Balance

I’d love to hear your thoughts on this episode!

Be sure to follow Tassos work here:

• Website: https://tassoskotzias.com/

• Email: tassos@tassoskotzias.com

• LinkedIn Profile: https://www.linkedin.com/in/anastasioskotzias-icf-acc/

• Instagram: www.instagram.com/my.holistic.coach

• Youtube: https://www.youtube.com/@TassosKotzias

  
  

  
  

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

Wellbeing at work is a high stakes game…

If we get it wrong and people suffer, as well as the business performance.

Today I’m joined by Marita Harrold, Leadership Performance Trainer and the CEO of Tree Yellow.

Marita is renowned in the region for integrating talent development, well-being and engagement strategies to deliver quantifiable business results.

Her interest and expertise are in all things thriving, performance and wellbeing is why she is the perfect guest to discuss the:

• Difference between rustout and burnout

• Role of values and beliefs for individuals and organisations

• Power of narratives on our nervous system and communication at work

• Workplace Wellness and Physiological Impacts

• Importance of a holistic wellbeing strategy

• Effective Lego Play for Leaders & Problem Solving

There are so many actionable gems inside this episode that could change the game for your organisation, leaders and employees.

Be sure to follow Marita’s work here:

• https://www.linkedin.com/in/marita-harrold-90734691/

• http://www.treeyellow.com/

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com

P.S.

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

Take the Workplace Wellbeing Scorecard: ⁠⁠https://thewellnesstheory.scoreapp.com/⁠⁠

It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs.

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard: ⁠⁠https://thewellnesstheory.scoreapp.com/⁠

Burned out teams? Low productivity?

This episode dives into employee health and who’s really responsible for it…

Meet Richard Turner who is the Founder of Employees Health and the host of Linked In Live Series’, Wellbeing Chat’s’ and he is a renowned High Performance Coach.

In this episode we discuss:

• Unpacking the ripple effects of suicide

• Confronting mental health stigma head-on.

• Navigating the path to sustainable employee health for long-term success.

• The nuances of measuring the impacts and overcoming challenges in wellness programs.

• Confronting leadership hurdles while embracing continuous improvement.

• Self-awareness and mindful communication in leadership.

• The power of team reflection to drive high-performance cultures.

  
  

Tune in for actionable insights and strategies to optimise employee health and elevate organisational success!

Be sure to follow Richards’s work here:

• https://employeeshealth.co.uk/

• richard@employeeshealth.co.uk

• https://www.linkedin.com/in/rich-turner/

  
  

Your Host,

Charlotte Stebbing-Mills

⁠www.thewellnesstheory.com⁠

P.S.

If you’d like to explore how to optimise your wellbeing initiatives for your organisation,

Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠

It's quick, free, and you'll receive customised results instantly revealing how to optimise your well-being programs.

This Scorecard has been developed to support leaders in optimising wellbeing initiatives in this ever-changing landscape and provide instant, actionable steps on how to use strategic programmes to:

🏆 Enhance Performance

📈 Build Sustainable Profit

💪 Improve Employee Wellbeing at Every Level

🌎 Create Meaningful Engagement

Take the Workplace Wellbeing Scorecard: ⁠https://thewellnesstheory.scoreapp.com/⁠