Threshold training, personal update from Jude, Decathlon & Napoleon (Ep13)
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Threshold training, personal update from Jude, Decathlon & Napoleon (Ep13)
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About this listen
We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it?
0:15 - Introduction
0:59 - Updates from Hyrox Seoul & Stuttgart
6;25 - AWW (A Week in Workouts) & Jude's personal update
12:20 - WoW (Workout of the Week)
13:38 - WoDLETE (episode sponsors)
14:34 - Threshold training
35:15 - League of Hybrid Fitness Sports: Decathlon
40:09 - Quote of the Week
41:57 - Outro
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