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Threshold - The Comfortably Hard Zone

Threshold - The Comfortably Hard Zone

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 Join host Julia Cartwright as she explores lactate threshold—the single most important intensity zone for endurance athletes. Learn why running "comfortably hard" at 85-90% max heart rate builds sustainable speed better than all-out efforts, how Eliud Kipchoge masters this zone to win marathons, and why one weekly threshold session outperforms daily hard training for lasting improvement.

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This content was created in partnership and with the help of Artificial Intelligence AI
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