Three tips to reduce stress in the moment
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Three tips to reduce stress in the moment
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We all experience stress, but sometimes we need new tools to deal with it. Here are the 3 tips that bring me out of feeling overwhelmed so I can be productive again.
GETMO — good enough to move on. Not slacking, not careless—just smart prioritization so you’re not wasting energy on diminishing returns.
Speak in rough draft — not sloppy, but authentic and present. Grace for yourself and others.
Borrow a future perspective — not dismissing everything, but adjusting your level of worry so the small stuff stays small.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
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