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Three Up, Three Down

Three Up, Three Down

By: Rob Wong
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About this listen

3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from PixabayRob Wong Baseball & Softball
Episodes
  • The one about the Blue Jays getting swept by the White Sox
    Apr 6 2026

    The Blue Jays head home from Chicago searching for answers after a frustrating three-game sweep at the hands of the White Sox.

    From a stagnant offence to a growing list of key players on the shelf, the early-season adversity has arrived in full force.

    Rob Wong breaks down what went wrong on the Southside and why there is still reason for hope as the Los Angeles Dodgers come to town for a World Series rematch.


    In this episode:

    (0:00) Intro

    (0:48) High RISP, Low Reward: The Blue Jays can’t seem to get key hits with runners in scoring position right now. What gives?

    (04:46) Our Pets Heads Are Falling Off!: Add Alejandro Kirk to the list of injured Blue Jays. How will the Jays fill his void?

    (07:18) Hopium: Despite four straight losses, Rob gives reasons for optimism with 95% of the season still to be played.


    FOLLOW THE POD 👇:

    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

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    14 mins
  • The one about Jesus Sanchez, the Blue Jays’ Brendon Little problem and the ageless Max Scherzer
    Apr 2 2026

    How the heck did the Toronto Blue Jays lose a series to the Colorado Rockies?!

    In this episode, Rob Wong breaks down the tough three-game set by diving into the strong start by outfielder Jesus Sanchez, how he thinks the Blue Jays should handle Brendon Little moving forward, the relievers that are pulling their weight and how 41-year-old Max Scherzer continues to defy the odds.


    In this episode:

    (0:00) Intro

    (01:03) Thank You, Jesus: With some of the key offensive pieces off to slow starts, players like Jesus Sanchez have stepped up in their absence.

    (03:29) The Bullpen Has A Little Issue: Brendon Little 2026 season has started a lot like the way his 2025 campaign ended. What should the Jays do with their lost lefty?

    (07:51) To The Max: Even at 41, Max Scherzer continues to show flashes of his prime self. How is still able to do it after all these years?


    FOLLOW THE POD 👇:

    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

    Show More Show Less
    11 mins
  • The one about new Blue Jays star Kazuma Okamoto
    Mar 30 2026

    The 50th Season of Toronto Blue Jays baseball is officially underway, and the opening series did not disappoint. In this episode, we break down a weekend full of massive debuts, pristine pitching and defensive masterclasses.


    In this episode:


    (0:00) Intro


    (01:55) The Kazuma Okamoto Era Begins: Did "Big Baby/Large Infant” live up to the hype? We analyze his first series in a Jays uniform and how he looks like the next big thing in Toronto sports.


    (05:31) Dylan Cease Deals: If there were any nerves about Cease leading the rotation in 2026, he silenced them. We dive into the metrics of his dominant first start and that devastating arsenal that had Athletics hitters chasing ghosts.


    (09:02) Dynamic Duo: Is Andres Gimenez and Ernie Clement the best defensive duo in the league right now? We talk about their strong two-way performances and how they’re making the impossible look easy up the middle.


    🎧 LISTEN & SUBSCRIBE: https://pod.link/1883433044?view=apps&sort=popularity


    If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

    Show More Show Less
    13 mins
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