Let’s talk about the hard stuff: friendships that need to end, the art of saying no, and how to make it through the holidays without losing your mind. You asked the questions, I gave the real answers.

When did silence start feeling uncomfortable? This episode dives into why we crave constant stimulation, how to tell the difference between alone and lonely, and what happens when we finally give our minds a break from all the noise.

This week, we’re unpacking the idea of chosen family — the people who become our safe place when “family” doesn’t always feel like home. We talk about finding your people, setting boundaries, and redefining what family really means in your 20s and 30s. Because sometimes, love isn’t about blood — it’s about choice

This week we are spilling our truths on the things society still treats as taboo - even though they shouldn't be. From swearing around kids, to being single in your 30s, to actually talking about your salary, we're breaking it all down! We're calling out the double standards and ditching the guilt. It's time to make the taboo...totally normal.

Catch-up time! Life updates, date night chaos, Taylor Swift talk (obviously), and our current TV obsessions - we're covering it all this week.

Something old, something new, something borrowed, something…annoying? We’re unpacking wedding stressors, bad in-law drama, wedding-day nightmares, and tips to help you survive the madness.

From smelling bad to refusing labels, we're breaking down the icks 🤢, red flags 🚩, and green flags ✅ you can't ignore.

Slow walkers, bad drivers, and grocery cart hogs — we’re calling them all out. Laugh, rage, repeat. Anyone else pet peeved?!?!