Three Illustrations to Help You Check In with Your Energy
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Three Illustrations to Help You Check In with Your Energy
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About this listen
Today we're going to talk about the practice of checking in with our energy. Recently I've realized how important it is to check in with my energy instead of checking my to-do list, my goals, or my expectations. So often, women lose themselves to others because a lot of times we are losing ourselves to the expectation of what we believe we should be doing.
Instead of checking in with external circumstances, I'm learning how important it is to check in with my energy. That means: How am I feeling in my body? And: What are my feelings telling me?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.