Thought Busters
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Thought Busters
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About this listen
Our minds produce thousands of thoughts every day, but not all of them are accurate or helpful. In this episode, James explains how the Rooted Mind generates automatic thoughts and how the Conscious Mind can pause, question them, and choose a wiser response. Learning to “bust” unhelpful thoughts creates space for calmer, values-led action.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.