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Those Fitness Questions

Those Fitness Questions

By: James Rose
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About this listen

Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner.

© 2025 Those Fitness Questions Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How Do I Find Balance in Social Life and Fitness?

    How Do I Find Balance in Social Life and Fitness?
    Nov 3 2025

    For today's question, we tackle a subject that a majority of us struggle with...finding the balance between following a good fitness program and being diligent about it and enjoying social situations and those activities that might...push those fitness boundaries!

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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    17 mins
  • Should I Strength Train, or Do Cardio?

    Should I Strength Train, or Do Cardio?
    Oct 27 2025

    In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH!

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
    Show More Show Less
    10 mins
  • How Do I Stay Consistent With My Workouts?

    How Do I Stay Consistent With My Workouts?
    Oct 20 2025

    In this inaugural episode of the show, I break down some thoughts on what it takes to help build a consistent routine at the gym.

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

    --

    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
    Show More Show Less
    9 mins
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