Steve, (66) a retired London Metropolitan Police officer tells us how he fills his time with his 7 grandchildren, what pushes his buttons and how sport helps to keep him fit but more importantly is a how it's a large part of his social life.

We discuss diet, how Steve likes to relax, (hint: it may have something to do with Freddy Mercury's Queen) his ambition to write a book (and now this tidbit of information is out on the internet he'll have to do it!) and the importance of family.

Steve is a genuine bloke who says it like it is.

On this episode: Quick News is all about Chlorella Vulgaris, a superfood, but unfortunately it resembles pond slime - and tastes like it too! On the Real Deal I look at the dangers of brand new crib mattresses that give off potentially dangerous gases and on Far Out Stuff I set phasers to stun and ponder the BORG - but not as you know it, Captain. No, I'm investigating the phenomenon of Blackout Rage Gallons, the Frat students favourite. Enjoy.

Sources for Crib Mattress Off Gassing study: https://pubs.acs.org/doi/10.1021/acs.estlett.5c00051 (original study)

https://pubs.acs.org/doi/10.1021/acs.est.5c03560 (additional study)

Music accreditation – Shane Ivers at https://www.silvermansound.com/

Any comments please drop me a line at thisupbeatlife@gmail.com - cheers!

Ann chats about diet, pet peeves, her favourite music, the love of the outdoors, playing rugby and football as a young woman in the 1970s, her favourite doughnut, her run in with a ghost! - and what makes her happy.

Ann also talks about her work in Health & Social Care and what it means for her and the people she supports and advocates for.

Music accreditation – Shane Ivers at https://www.silvermansound.com/