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This Tree and Me

This Tree and Me

By: Cory J Riggs
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About this listen

This Tree and Me is a quiet corner of the world where you can finally slow down, breathe deeper, and hear your own truth again.
Each episode brings a moment of grounding—stories of becoming, reflections from the heart, and gentle guidance for anyone rebuilding their peace, rediscovering their voice, or learning to stand in their own light.

Here, we talk about healing, courage, clarity, and the daily work of creating the life your soul keeps nudging you toward. Some days it’s a Morning Minute, other days an Evening Calm… and sometimes it’s a deeper conversation about the journeys that change us.

If you’re seeking calm in the middle of chaos, or you’re ready to grow into the person you’ve always known yourself to be, you’re in the right place.
Take a moment.
Take a breath.
Take whatever you need from this tree.

Hosted by Cory J Riggs — Wellness Coach • Storyteller.

© 2025 This Tree and Me Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Blessed & Grateful Wednesday | The Look Within: Lessons from 2025

    Blessed & Grateful Wednesday | The Look Within: Lessons from 2025
    Dec 24 2025

    This episode isn’t just about looking back at 2025—it’s about what 2025 taught me: how to look within.

    The hardest work isn’t what happens out there—it’s what happens inside. It’s facing the questions you’ve avoided, the truths you’ve buried, and the patterns that keep you stuck.

    Looking within is uncomfortable. It’s messy. It’s humbling. But it’s also where the real change begins.

    And here’s the beauty: when you choose to look within, you uncover your calling. You discover the path you were meant to walk. You let the light inside finally shine, and you begin to live the life you were created for.

    Website: https://CoryJRiggs.com
    🎙️ This Tree and Me — available wherever you watch or listen to podcasts.
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    40 mins
  • Episode 13 | The Illusion of Progress

    Episode 13 | The Illusion of Progress
    Dec 22 2025

    There’s a moment in growth where movement feels like momentum—where improvement feels like transformation—yet something inside knows we’re still capable of more.

    This episode explores that tension:
    • the comfort of “better”
    • the plateau disguised as progress
    • the voice that says “good enough”
    • and the quiet intuition that says “not yet”

    This is not a message of shame.
    It’s a message of potential.

    Recognizing the illusion of progress isn’t failure.
    It’s the first step toward deeper, truer, more intentional growth.

    Website: https://CoryJRiggs.com
    This Tree and Me is available wherever you watch or listen to your podcasts.
    Show More Show Less
    37 mins
  • Blessed & Grateful Wednesday | Coach Cory

    Blessed & Grateful Wednesday | Coach Cory
    Dec 18 2025

    This Blessed & Grateful Wednesday honors the season of my life known as Coach Cory—where discipline, humility, and growth were forged on the sidelines long before podcasting, wellness, or spirituality ever entered the frame.

    This episode explores:
    • how coaching shaped the man I became
    • why humility was the turning point
    • the cultures and people who changed me
    • and the moment I knew it was time to let go

    Some stories end not because they’re broken—but because the lesson is complete.

    All socials: @coryjriggs
    This Tree and Me is available wherever you watch or listen to your podcasts.

    #spiritualgrowth #healingjourney #wellnesscoach #mindfulness #selfawareness #lifelessons #growthmindset #genx #humility #coachlife #transformation
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    39 mins
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