Welcome to another captivating episode of "This, That...Let's Chat!" Join hosts Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz as they embark on an intergenerational journey exploring the fascinating dynamics between Generation X and Generation Z.

In this milestone tenth episode, the trio welcomes special Gen Z guest Ryan Rubinstein for a lively and insightful discussion that aims to bridge the generational gap. Together, they unpack stereotypes, challenge assumptions, and discover surprising commonalities between these two distinct generations.

Key points covered include:

• The evolution of work ethic and career expectations from Gen X to Gen Z
• How technology has shaped social interactions and relationships across generations
• Differing approaches to activism and social change
• The impact of economic contexts on each generation's worldview
• Common misconceptions and stereotypes about both generations

Audrey, Michelle, and Stephanie, along with Michelle's son Ryan, offer personal anecdotes, thoughtful analysis, and humorous observations that shed light on the unique experiences shaping each generation. Whether you're a flannel-wearing Gen Xer or a TikTok-savvy Zoomer, this episode promises fresh perspectives on how different age groups perceive and navigate our rapidly changing world.

Don't miss this enlightening and entertaining discussion that proves there's always room for understanding and connection across the generational divide. Tune in to Episode 10 for a blend of nostalgia, current trends, and a glimpse into the future as we explore what Gen X and Gen Z can learn from each other.

Welcome to another insightful episode of "This, That...Let's Chat!" Join hosts Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz as they delve into the transformative power of changing your self-talk. In Episode 9, titled "Stop Shoulding on Yourself and Others: Transform Your Self-Talk," the trio tackles the pervasive and often harmful use of the word "should."

In this episode, Audrey, Michelle, and Stephanie explore why "should" is a problematic word that can lead to feelings of guilt, inadequacy, and self-judgment. They discuss how constantly saying "I should" can create unnecessary pressure and negatively impact your self-esteem and confidence.

Key points covered include:

• Understanding why "should" is a judgmental word that can make you feel less than.
• The impact of "shoulding" on your mental health and how it fosters a state of comparison rather than ownership.
• Strategies to shift from "should" to "I could" or "I will," helping you reclaim your sense of agency and control.
• Practical tips for recognizing when you are "shoulding" on yourself and how to change your self-talk to be more supportive and empowering.

Don't miss out on this empowering discussion that will help you break free from the "shoulds" and embrace a more compassionate and motivating way of thinking. Tune in to Episode 9 for expert advice and practical steps to transform your self-talk and improve your well-being.

In this episode of "This, That...Let's Chat!", hosts Audrey Nesbitt and Stephanie Mintz, the Strategic Relationship Consultant, discuss the thought provoking themes presented in Abigail Shrier’s book, Bad Therapy: Why the Kids Aren't Growing Up. The book critically examines the potential harms of current mental health practices, suggesting that they might be encouraging an over-focus on emotions, which could promote helplessness rather than resilience among children and teenagers.

Key Discussion Points:

• Critique of Current Therapeutic Practices: The discussion centers on Shrier's critique that today's therapy might be inadvertently teaching children to dwell overly on their emotions.
• Impact of Labeling in Therapy: Reflecting on the book's observation that the medicalization of everyday emotional experiences, such as a simple breakup being labeled as PTSD, might be detrimental.
• Exploration of the Therapy Language: Considering how the use of clinical labels might influence young people's self-perception and emotional health.
• Broader Implications on Parenting and Education: Discussing how these therapeutic approaches might be affecting parenting styles and educational methods.

As we delve into these topics, we encourage listeners to engage with the material thoughtfully. It's important to note that this discussion is based on the themes and content of the book that is written by a journalist. For personal health issues, especially mental health, consulting with licensed professionals is essential.

Join Audrey and Stephanie as they explore the arguments made in Bad Therapy and consider what it means for our approaches to fostering resilience in youth.

Listen to Episode 8 to engage with the debate on whether our current mental health strategies are benefiting our children or teaching them helplessness.