In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the overlooked power of spore-forming probiotics, and why gut diversity is critical for metabolism, immunity, and mental well-being.

We also bust myths around refrigerated probiotics, explain how antibiotics in food and glyphosate wreck gut balance, and uncover how to choose the right supplements in a confusing market. This is a must-listen for anyone who's ever wondered: “Do probiotics really help with weight loss?” or “Which supplements are actually worth my money?”

🔑 What You’ll Learn in This Episode:

• Why your microbiome may be sabotaging your metabolism

• The difference between human strain vs. spore-based probiotics

• How antibiotics (even from food!) affect long-term gut health

• Signs of a healthy gut — and how to fix a broken one

• The five most important supplements Jared recommends to nearly everyone

• What to look for (and avoid) when shopping for supplements

• The shocking truth about counterfeit supplements online

🎧 Listen and learn how to fix your gut to fuel your fat loss goals — naturally.

Guest Info:
🧪 Jared St. Clair
Host of Vitality Radio Podcast
Website: www.vitalitynutrition.com
Instagram: @vitalitynutritionbountiful
Podcast: Vitality Radio on all major platforms

In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig deep (pun intended) into one of the most overlooked causes of weight loss resistance: constipation and gut dysfunction.

With a powerful personal journey—from childhood autoimmune struggles to reversing Hashimoto’s and becoming a leading voice in functional wellness—Liz breaks down the real reasons so many people are bloated, backed up, and burning out.

You’ll learn:

✅ Why going less than once a day is a major red flag
✅ How gut health directly impacts thyroid function, hormones, and weight loss resistance
✅ The truth about liver detox, bile flow, and what happens when you're not eliminating toxins properly
✅ What causes chronic constipation (29+ reasons!), including stress, poor bile production, nutrient deficiencies & more
✅ Why many people unknowingly suffer from undiagnosed thyroid or liver issues
✅ Surprising connections between alcohol, THC, and gut health
✅ Why “more fiber” isn’t always the answer—and when carnivore or low-fiber diets may help (temporarily)
✅ How to safely support your gut-liver axis and reboot your metabolism

Whether you’re a coach, health enthusiast, or someone who's “tried everything” but still can’t lose weight—this episode explains why your gut could be the missing piece.

🎧 Plus, Liz drops practical tips on hydration, blood sugar regulation, magnesium dosing, functional labs to request, and how to optimize your poop, your energy, and your results.

If you're tired of bloating, brain fog, hormonal chaos, and “mystery” weight gain—this is the gut check you didn’t know you needed.

👉 Subscribe, rate, and share with someone who really needs to poop better. 👀💩

Is everything we’ve been taught about health, disease, and biology a lie? 🧐

In this mind-expanding episode of the This Podcast Burns Fat!, we welcome Dr. Tom Cowan—a physician, author, and thought leader who has spent decades challenging conventional medical wisdom.

Dr. Cowan reveals shocking truths about viruses, bacteria, DNA, and even the heart itself! From questioning the existence of contagious diseases to debunking long-held scientific "facts," this conversation will challenge everything you think you know about health.

💡 Key Topics Covered in This Episode:
✅ Why viruses may not actually exist 🤯
✅ The truth about bacteria and disease—are we getting it all wrong?
✅ What REALLY causes heart attacks (Hint: It’s NOT clogged arteries)
✅ The shocking truth about DNA and genetics—is heredity a myth?
✅ How your beliefs about health may be making you sick
✅ The four real causes of disease that doctors aren’t telling you
✅ How to take control of your health without pharmaceuticals
✅ The real reason people get the flu—and it’s NOT what you think!

Dr. Cowan’s revolutionary insights will challenge your perspective on modern medicine and give you the tools to reclaim your health naturally.

⚠️ Warning: This episode may change the way you see medicine forever. Listen with an open mind!

Dr. Tom Cowan is a medical doctor, author, and researcher known for questioning mainstream medical science. He has written several groundbreaking books, including:

📖 The Contagion Myth
📖 Human Heart, Cosmic Heart
📖 Cancer and the New Biology of Water
📖 Common Sense Child Rearing

📢 Love this episode? Share it with a friend and tag us!

🗣 What’s the biggest medical myth you’ve questioned? Drop your thoughts in the comments! 👇

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