This May Be Why You’re Unhappy 3 - The Art of Gratitude
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This May Be Why You’re Unhappy 3 - The Art of Gratitude
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About this listen
Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it!
Sources Used
The Neuroscience of Gratitude and Effects on the Brain
How Gratitude Changes You and Your Brain
Kiss Your Brain: The Science of Gratitude
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.