This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4
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This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4
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About this listen
We’re closing out the Reclaiming Rest series on Juneteenth with something different: not a conversation, but an experience. A guided meditation designed to meet you exactly where you are.
If your nervous system won’t power down...
If your shoulders never seem to drop...
If the idea of rest feels nice, but not safe — this practice offers a gentle way in.
No need to be perfect.
No need to impress.
Just small, honest moments of softness, stillness, and nervous system relief.
Because rest isn’t a reward. It’s your birthright.
And today, we return to it — together.
Reclaiming Rest Series
- Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
- The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
- Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
- This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.