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This Is How I Wiggled Through My Depression

This Is How I Wiggled Through My Depression

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In this episode I talk about what's in my tool belt for depression- magical mood trackers (go apps!), divorcing from productivity guilt, a spiritual experience with a burrito, and yup, the breath.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.