TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences to impact the lives of her community and those impacted by the justice system.

Amanda's website: https://amandacarrasco.com/

Instagram: https://www.instagram.com/amanda_the_brave_one/

This Change Everything Partners

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking for ways to manage your emotions?

Have you ever tried focused and guided meditation?

In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.

• Safe Space Guided Meditation: 4:00
• Body Connection Guided Meditation: 18:30
• Emotional Containment Guided Meditation: 33:45
• Box Breathing: 51:35
• Hand Tracing Relaxation: 53:30

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.

This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice has built a powerful space where people share the “no's,” and today, she’s helping us unpack how to face rejection without losing ourselves in it, which is often very easy to do, as it's the first thing we want to do as humans.

Together, Sarah and Alice explore the complex terrain of rejection, embarrassment, and shame, plus they tackle how we can learn to navigate it without letting it define us. Additionally, they discuss the science behind why rejection can feel so brutal, including how our brains process it similarly to physical pain. From missed opportunities to public mistakes, this episode is a reminder that resilience is not about avoiding failure, but learning to keep showing up anyway. For anyone carrying the weight of a cringeworthy moment, this conversation offers both compassion and hope from a personal place!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.

This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.

Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.