Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Spotlight Fallacy, Intervention: Examine the Evidence cover art

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Spotlight Fallacy, Intervention: Examine the Evidence

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Spotlight Fallacy, Intervention: Examine the Evidence

Listen for free

View show details

About this listen

 Spotlight Fallacy is when you believe that talking to people is like having to perform on a stage under a spotlight and that you need to be charming, witty, clever, sophisticated and interesting otherwise people won't like you. Examine the Evidence is when you check out to see whether a belief is true. Do people avoid or shun or judge you? Everyone? Some?
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.