Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Magical Thinking, Intervention: Examine the Evidence cover art

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Magical Thinking, Intervention: Examine the Evidence

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Magical Thinking, Intervention: Examine the Evidence

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 Magical Thinking is when you believe that if you worry enough your problems will go away. Examine the Evidence is when you test out your belief and see if it is true.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.