Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Low Frustration Tolerance, Intervention: Cost-Benefit Analysis cover art

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Low Frustration Tolerance, Intervention: Cost-Benefit Analysis

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Low Frustration Tolerance, Intervention: Cost-Benefit Analysis

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 Low Frustration Tolerance is when you believe that you should never be frustrated and that life should be easy. Cost-Benefit Analysis is when you weigh the costs and benefits of believing something and see that the costs far outweigh any benefits.
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