Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Emotophobia, Intervention: Experimental Technique cover art

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Emotophobia, Intervention: Experimental Technique

Thinking Your Way to Happiness! Disputing Negative Thoughts - Self-Defeating Belief: Emotophobia, Intervention: Experimental Technique

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 Emotophobia is when a person believes they should never feel sad, anxious, inadequate, jealous or vulnerable. They should sweep their feelings under the rug and not upset anyone. Examine the Evidence is when you test out your belief by trying it out on some people and see whether or not the respond the way you imagine. www.michaelzonelcsw.com https://www.youtube.com/channel/UCQilTc7lIIUfwRGlpp3MBEw https://www.instagram.com/real_life_counseling/ https://www.instagram.com/cognitive_life_improvement/ https://feeds.captivate.fm/living-a-life-of-optimi/
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