Think Faster, Sail Faster. Brian Swingly on How Mental Performance Wins Races
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Think Faster, Sail Faster. Brian Swingly on How Mental Performance Wins Races
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About this listen
Today we're talking to Brian Swingly, a mental performance and executive coach who specializes in helping sailors and high-performing teams enhance their focus, resilience, and decision-making skills. Brian shares insights from his own sailing journey, the importance of mindset in competitive sailing, and how effective communication can improve team dynamics. He discusses common mental barriers like negative self-talk and imposter syndrome, and offers practical strategies for mental preparation and recovery from mistakes on the race course. The conversation emphasizes the significance of setting intentions and maintaining balance in life and sailing performance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.