Think Fast! How to lose weight
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Think Fast! How to lose weight
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About this listen
Most people can lose weight by using intermittent fasting to help manage their caloric intake. In this episode, Mark and Jeff discuss the benefits of fasting and how it helps you manage your weight. It doesn't work for everyone but it does work for many.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.